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Beginning weight training : the safe and effective way

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Beginning weight training : the safe and effective way

by
Lombardi, V. Patteson

Publication date
Topics
Weight training
Publisher
Dubuque, IA : W.C. Brown
Collection
inlibrary; printdisabled; internetarchivebooks; americana
Contributor
Internet Archive
Language
English
Includes bibliographical references

Introduction -- Guidelines for safe training -- Exercise and system classifications -- How muscles work and adapt -- Fundamental training principles -- Beginning weight training -- Appendices
Access-restricted-item
true
Addeddate
2009-12-10 21:04:12
Boxid
IA104609
Camera
Canon 5D
City
Dubuque, IA
Donor
alibris
External-identifier
urn:oclc:record:1028666519[WorldCat (this item)]
urn:lcp:beginningweightt00lomb:lcpdf:34157dc6-2a98-43cd-bba0-a9d0524f644c
urn:lcp:beginningweightt00lomb:epub:7887df86-3114-4935-b43e-eaad6d246e65
Extramarc
University of Illinois Urbana-Champaign (PZ)
Foldoutcount
0
Identifier
beginningweightt00lomb
Identifier-ark
ark:/13960/t4pk10f81
Isbn
0697054969
9780697054968
Full catalog record
MARCXML

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